Welcome to this module of Studentchef in which you’ll learn the art of making tasty, nutritional dinners that are cheap and filling, quick and easy and guaranteed to impress
family, mates, girlfriends and boyfriends.

Each of the recipes on this DVD are enough to feed two people but if you want to cater for more then just multiply the ingredients by 2 for four people or 3 for six people.

Also, these recipes are perfect for freezing into individual portions so if you want to take care of next week’s dinners in advance then just batch cook a recipe, divide it into freezer bags and hey presto! Nutritious, home made dinners that will only take minutes to reheat in the microwave which leaves plenty of time for your social life and spare cash in your pocket to pay for it.

In this module you’ll also learn how to cook the perfect pasta and rice. These two foods are fantastic for fi lling you up; they contain no fat and contain complex carbohydrates which stay in your stomach for longer leaving you less likely to snack between meals. In addition, they only cost pennies to buy, minutes to cook and can accompany a huge variety of foods.

For the vegetarians amongst you, just substitute the beef and chicken in the recipes for quorn, it’s an excellent form of protein and tastes just as good when mixed with all the
other ingredients.

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